YOUTH & TEENS CLASSES:

Classical Ballet
Training in traditional ballet technique and styles, including RAD base and methods developed by Balanchine. Ballet, especially classical ballet, puts great emphasis on the method and execution of movement. The foundation of the dance consists of five basic positions, all performed with turnout. CBD instructors are skilled in many of styles of classical ballet, with empahsis placed on two of the seven, Royal Academy of Dance (RAD) and Balanchine method (American).  The techniques found in classical ballet are a framework for many other styles of dance, including hip hop dance, modern ballet and contemporary ballet.  Pointework is available for higher level students.

Toddler Combination Class- "Baby Combo", 3-4yrs, 4-5 yrs, 5-6 yrs
Ballet & Tap combo class introducing the new dancer to class etiquette, steps and rhythms, learning a base for ballet, tap & jazz.  Appropriate for ages 3-5.  5-6 Yrs combo is a wonderful transition for Kindergarten aged children, preparing the child for separate ballet and tap classes the following year.  Barre work is introduced, and the students continue to build upon the principles learned in the earlier levels of combo. 

Jazz
Stylized theatrical dance incorporating rhythms and fast footwork; a Jazz technique syllabus is taught as well.

Hip-Hop
A funky energetic street-style dance originated in NY and LA with a jazz -based technique.

Contemporary Dance/Modern
Grounded movement focusing on the contraction and release of the center of the body, and the body's reaction to such movements.

Contemporary Ballet (Adult & Teens)
Contemporary ballet is a form of dance influenced by both classical ballet, modern and jazz dance. It takes its technique and use of pointework from classical ballet, although it permits a greater range of movement that may not adhere to the strict body lines set forth by schools of ballet technique. George Balanchine is often considered to have been the first pioneer of contemporary ballet. 

Tap
Articulation of the feet incorporating steps and rhythms; develops coordination, rhythm, and timing.

Lyrical Jazz 
Combines ballet, jazz and modern styles.  Lyrical dance challenges the dancer to use motion to interpret music and express emotion.   Class focuses on teaching dancers about creative expression, including musical timing, performance, and telling a story through movement. 

Dance Intro/ Creative Movement
Ages 2-3 yrs 
Musical Instruments... Songs... Dance... Movement... Balls... Scarves... Hula Hoops... Parachute...and  much more!  A Great introductory class to the dance studio and dancing, incorporating focus on rhythm, musicality, and coordination, all while having fun in a structured, yet open atmosphere.  Mommy, Daddy or caretaker are welcome to participate!

ADULT FITNESS CLASSES:

DANCE Workout
Uses basic ballet concepts to stretch and strengthen the total body.  A wonderful cardio complement to a dancer's training, and a great way to target and tone those hard to work areas for non-dancers alike.  You do not need dance experience to attend this class!

NIA Movement:
An inspiring, integrative fitness and lifestyle practice for the mind, body and spirit!  You'll experience the expressiveness of dance, the power and explosiveness of the martial arts, and the introspective wisdom of the healing arts.  Visit www.juleinthelotus.com for more information. A great Cardio workout!  You do not need dance experience to attend this class! Click here to learn more: http://www.youtube.com/watch?v=j35XUVtrxWg

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Dancing for Birth

Zumba:

Zumba is a Latin-inspired dance fitness class that incorporates Latin and International music and dance movements,
which creates a dynamic, exciting and effective fitness system. Combines fast and slow rhythms that tone and sculpt the body
in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.  You do not need dance experience to attend this class! CLick here to learn more about Zumba
http://www.youtube.com/watch?v=l5Hxw_Jf2B4

Pilates:
Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk.  In addition, pilates increases circulation and helps to sculpt the body.  Pilates uses controlled movements in the form of mat exercises or equipment to tone and strengthen the body.

Total Body Conditioning
Start your morning with Candy Gwyn at 9 am for a workout sure to get your day off to the right start!  Get that workout out of the way and feel energized and prepared for the rest of your day! 

Samba: 

Samba 1: (Saturday class) Perfect starting place for those new to Samba!!  You do not need dance experience to attend this class!
Class format includes a general, whole body warm up followed by instruction in samba rhythms and 'basic' body movement/weight shift. Steps are broken down for new dancers and instruction given at a relaxed and comfortable pace. Instruction then builds on foundational movement to include variations of samba isuch as afro-brazilian and funk combinations, and many, many more!
 Students will dance fun choreographies built from combinations learned in class. 
 Classes end with cool-down and stretching.
 *Bring plenty of water
* Some steps can be high impact, involve fast direction change or spinning--supportive dance footwear is recommended, but not required. Barefoot is OK, please no street shoes (see studio policy).
*No partner required

RESTORE THE CORE, STROLLER FIT

This 50 minute mat pilates-style class focuses on your core muscles that are used and abused during pregnancy and child birth, your "mommy muscles".  You can love your new mom body and look better than ever before!  All classes are pre- and postnatal.  Contact Melanie.fox@strollerfit.com or 972-672-7440 to register for a workshop.  Non-crawler kiddos are welcome to come along with mom!

Other Adult classes include:
Beginner/Intermediate/and Advanced levels of Ballet
Beginner Pointe (approval needed)
Jazz, Tap, Lyrical Jazz, Hip-Hop, Samba, Contemporary

Basics Beginner Ballet Workshop: This class is for the "Adult total beginner dancer", or the "Adult returning to dance after a very long time dancer"!  This class will slowly go thru the basics and fundamentals of ballet, beginning  at the barre, and moving into the center.   

Beginner Ballet: The next step up from Basics Beginner, continues on with ballet training and gearing you up for the next level, Beginner/ Intermediate!

Beginner/Intermediate (Beg/Int): is for the dancer that has had some dance experience or training, and/ or has been taking for awhile at the beginner level and wants more of a challenge. 

Intermediate (Int): is the next step up from Beg/Int.  Class pace is faster and exercies are a little more complex.

Intermediate/ Advanced (Int/ Adv): For the Intermediate and Advanced level students wanting more of a challenge.  Class pace is faster then Int, and exercises are more challenging.