Classical Ballet
Training
in traditional ballet technique and styles, including RAD base and methods developed by Balanchine. Ballet, especially classical
ballet, puts great emphasis on the method and execution of movement. The foundation of the dance consists of five basic positions,
all performed with turnout. CBD instructors are skilled in many of styles of classical ballet, with empahsis placed on two
of the seven, Royal Academy of Dance (RAD) and Balanchine method (American). The techniques found in classical ballet
are a framework for many other styles of dance, including hip hop dance, modern ballet and contemporary ballet. Pointework is available for higher level students.
Contemporary Ballet (Adult
& Teens)
Contemporary ballet is a form of dance influenced by both classical ballet, modern
and jazz dance. It takes its technique and use of pointework from classical ballet, although it permits a greater range of
movement that may not adhere to the strict body lines set forth by schools of ballet technique.
Dance Intro/ Creative Movement
Ages 2-3
yrs
Musical Instruments... Songs... Dance... Movement... Balls... Scarves... Hula Hoops... Parachute...and
much more! A Great introductory class to the dance studio and dancing, incorporating focus on rhythm, musicality,
and coordination, all while having fun in a structured, yet open atmosphere. Mommy, Daddy or caretaker are welcome
to participate!
Toddler Combination Class- "Baby Combo", 3-4yrs, 4-5 yrs, 5-6 yrs
Ballet & Tap combo class introducing the new dancer to class etiquette, steps and rhythms,
learning a base for ballet, tap & jazz. Appropriate for ages 3-5. 5-6 Yrs combo is a wonderful transition
for Kindergarten aged children, preparing the child for separate ballet and tap classes the following year. Barre work
is introduced, and the students continue to build upon the principles learned in the earlier levels of combo.
Jazz
Stylized theatrical dance incorporating rhythms and fast footwork; a Jazz technique syllabus is taught as well.
Hip-Hop
A funky energetic street-style dance originated in NY and LA with a jazz -based technique.
Contemporary Dance/Modern
Grounded movement focusing on the contraction and release of the center of
the body, and the body's reaction to such movements.
Tap
Articulation of the feet incorporating steps and rhythms; develops coordination,
rhythm, and timing.
Lyrical Jazz
Combines ballet, jazz and modern styles. Lyrical dance challenges the dancer to use
motion to interpret music and express emotion. Class focuses on teaching dancers about creative expression, including
musical timing, performance, and telling a story through movement.
Musical
Theatre
Come participate in a Musical
Theatre Workshop with former broadway performer and Southern Methodist University, Masters degree holder Gregory King.
He has worked with Garth Fagan, choreographer of The Lion King, Bill T. Jones, choreographer of Spring Awakening and Fela
and Donald Byrd, choreographer of The Color Purple. Come share in this experience as he teaches styles from these and other
Broadway choreographers. Trained by Arthur Mitchell, Chet Walker and Risa Steinberg, Associate Artistic Director of The Juilliard
School, Gregory will explore a wide range of dance styles that is currently being performed on Broadway.
Adult Professionals Class
High Intermediate to Advanced level Ballet Class offered to professionals
in the field of dance including, but not limited to all fields of dance, musical theatre, acting etc.
ADULT FITNESS CLASSES:
DANCE Workout
Uses basic ballet concepts to stretch and strengthen the
total body. A wonderful cardio complement to a dancer's training, and a great way to target and tone those hard to work
areas for non-dancers alike. You do not need dance experience to attend this class!
NIA
Movement:
An inspiring, integrative fitness and lifestyle practice for the mind, body and spirit!
You'll experience the expressiveness of dance, the power and explosiveness of the martial arts, and the introspective wisdom
of the healing arts. Visit www.juleinthelotus.com for more information. A great Cardio workout! You do not need dance experience to attend this class! Click here to
learn more: http://www.youtube.com/watch?v=j35XUVtrxWg
Yoga Booty Ballet The
prime, fun workout for those that love to have a great time while dancing, enhancing their graceful inner being, and getting
in touch with their mind and body via a hatha and vinyasa yoga practice. -
Dancing
for Birth
A prenatal/postpartum
dance class which incorporates dance moves from around the world that best prepare you to give birth. You'll learn birth
dancing moves inspired by Belly dance, African dance, Ballet, Latin dance and Interpretive movement. It's
a workout derived to allow you to feel good, challenges you yet relaxes and uplifts you throughout and after your pregnancy.
Zumba:
Zumba is a Latin-inspired dance
fitness class that incorporates Latin and International music and dance movements,
which creates a dynamic, exciting
and effective fitness system. Combines fast and slow rhythms that tone and sculpt the body
in an aerobic/fitness fashion
to achieve a unique blended balance of cardio and muscle-toning benefits. You do not need dance experience to attend
this class! CLick here to learn more about Zumba
http://www.youtube.com/watch?v=l5Hxw_Jf2B4
Pilates:
Pilates is a body conditioning routine that seeks to
build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases
circulation and helps to sculpt the body. Pilates uses controlled movements in the form of mat exercises or equipment
to tone and strengthen the body.
Total Body Conditioning
Start your morning with Candy Gwyn at 9 am
for a workout sure to get your day off to the right start! Get that workout out of the way and feel energized and prepared
for the rest of your day!
Samba:
Samba 1: (Saturday class) Perfect
starting place for those new to Samba!! You do not need dance experience to attend this class!
Class format includes
a general, whole body warm up followed by instruction in samba rhythms and 'basic' body movement/weight shift. Steps
are broken down for new dancers and instruction given at a relaxed and comfortable pace. Instruction then builds on foundational
movement to include variations of samba isuch as afro-brazilian and funk combinations, and many, many more!
Students
will dance fun choreographies built from combinations learned in class.
Classes end with cool-down
and stretching.
*Bring plenty of water
* Some steps can be high impact, involve fast direction change
or spinning--supportive dance footwear is recommended, but not required. Barefoot is
OK, please no street shoes (see studio policy).
*No partner required
RESTORE THE CORE, STROLLER FIT
This 50 minute mat pilates-style class focuses
on your core muscles that are used and abused during pregnancy and child birth, your "mommy muscles". You
can love your new mom body and look better than ever before! All classes are pre- and postnatal. Contact Melanie.fox@strollerfit.com or 972-672-7440 to register for a workshop. Non-crawler kiddos are welcome to come along with mom!
Other
Adult classes include:
Beginner/Intermediate/and Advanced levels of Ballet
Beginner Pointe (approval needed)
Jazz,
Tap, Lyrical Jazz, Hip-Hop, Samba, Contemporary, Contemporary Jazz, Musical Theatre
Levels:
Basics Beginner Ballet Workshop: This class is for the "Adult total beginner dancer", or the "Adult returning to dance after a very long time dancer"!
This class will slowly go thru the basics and fundamentals of ballet, beginning at the barre, and moving into the center.
Beginner Ballet: The
next step up from Basics Beginner, continues on with ballet training and gearing you up for the next level, Beginner/ Intermediate!
Beginner/Intermediate (Beg/Int):
is for the dancer that has had some dance experience or training, and/ or has been taking for awhile at the beginner level
and wants more of a challenge.
Intermediate
(Int): is the next step up from Beg/Int. Class pace is faster and exercies are a little more complex.
Intermediate/ Advanced (Int/ Adv):
For the Intermediate and Advanced level students wanting more of a challenge. Class pace is faster then Int, and exercises
are more challenging.
