k
Classical Ballet (All levels):
Training in
traditional ballet technique and styles, including RAD base and methods developed by Balanchine. Ballet, especially classical
ballet, puts great emphasis on the method and execution of movement. The foundation of the dance consists of five basic positions,
all performed with turnout. CBD instructors are skilled in many of styles of classical ballet, with empahsis placed on two
of the seven, Royal Academy of Dance (RAD) and Balanchine method (American). The techniques found in classical ballet
are a framework for many other styles of dance, including hip hop dance, modern ballet and contemporary ballet. Pointework
is available for higher level students.
Contemporary Ballet (Adult & Teens):
Contemporary ballet is a form of dance influenced by both classical ballet, modern and jazz dance. It takes
its technique and use of pointework from classical ballet, although it permits a greater range of movement that may not adhere
to the strict body lines set forth by schools of ballet technique.
k
Dance Intro/ Creative Movement
Ages 2-3 yrs
Musical Instruments... Songs... Dance... Movement... Balls... Scarves...
Hula Hoops... Parachute...and much more! A Great introductory class to the dance studio and dancing, incorporating
focus on rhythm, musicality, and coordination, all while having fun in a structured, yet open atmosphere. Mommy, Daddy
or caretaker are welcome to participate!
k
"Baby & Toddler Combo",
3-4yrs, 4-5 yrs, 5-6 yrs
Ballet & Tap combo class introducing the new dancer to class
etiquette, steps and rhythms, learning a base for ballet, tap & jazz. Appropriate for ages 3-5. 5-6 Yrs combo
is a wonderful transition for Kindergarten aged children, preparing the child for separate ballet and tap classes the following
year. Barre work is introduced, and the students continue to build upon the principles learned in the earlier levels
of combo.
k
Jazz
Stylized theatrical dance incorporating
rhythms and fast footwork; a Jazz technique syllabus is taught as well.
k
Hip-Hop
A funky energetic street-style dance originated in NY and LA with a jazz -based
technique.
k
Contemporary Dance/Modern
Grounded movement focusing on the contraction and release of the center of the body, and the body's reaction
to such movements.
k
Tap
Articulation of the feet incorporating
steps and rhythms; develops coordination, rhythm, and timing.
k
Lyrical Jazz
Combines ballet,
jazz and modern styles. Lyrical dance challenges the dancer to use motion to interpret music and express emotion.
Class focuses on teaching dancers about creative expression, including musical timing, performance, and telling a story
through movement.
Musical
Theatre
Come participate
in a Musical Theatre Workshop with former broadway performer and Southern Methodist University, Masters degree holder Gregory
King. He has worked with Garth Fagan, choreographer of The Lion King, Bill T. Jones, choreographer of Spring Awakening and
Fela and Donald Byrd, choreographer of The Color Purple. Come share in this experience as he teaches styles from these and
other Broadway choreographers. Trained by Arthur Mitchell, Chet Walker and Risa Steinberg, Associate Artistic Director of
The Juilliard School, Gregory will explore a wide range of dance styles that is currently being performed on Broadway.
k
k
Adult Professionals Class
k
High Intermediate to Advanced level ballet class offered to dance professionals.
k
k
DANCE Workout
Uses basic ballet concepts to stretch and strengthen
the total body. A wonderful cardio complement to a dancer's training, and a great way to target and tone those hard
to work areas for non-dancers alike. You do not need dance experience to attend this class!
k
NIA Movement:
An
inspiring, integrative fitness and lifestyle practice for the mind, body and spirit! You'll experience the expressiveness
of dance, the power and explosiveness of the martial arts, and the introspective wisdom of the healing arts. Visit www.juleinthelotus.com for more information. A great Cardio workout! You do not need dance experience to attend this
class! Click here to learn more: http://www.youtube.com/watch?v=j35XUVtrxWg kk
Zumba:
Zumba is a
Latin-inspired dance fitness class that incorporates Latin and International music and dance movements, which creates a dynamic,
exciting and effective fitness system. Combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness
fashion to achieve a unique blended balance of cardio and muscle-toning benefits. You do not need dance experience to
attend this class! Click here to learn more about Zumba http://www.youtube.com/watch?v=l5Hxw_Jf2B4 k
Pilates:
Pilates is a body conditioning routine
that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates
increases circulation and helps to sculpt the body. Pilates uses controlled movements in the form of mat exercises or
equipment to tone and strengthen the body.
k
Samba:
Samba 1: (Saturday
class) Perfect starting place for those new to Samba!! You do not need dance experience to attend this class!
Class format includes a general, whole body warm up followed by instruction in samba rhythms and 'basic'
body movement/weight shift. Steps are broken down for new dancers and instruction given at a relaxed and comfortable pace.
Instruction then builds on foundational movement to include variations of samba isuch as afro-brazilian and funk
combinations, and many, many more!Students will dance fun choreographies built from combinations learned in
class. Classes end with cool-down and stretching.
* Bring plenty of water
* Some steps can
be high impact, involve fast direction change or spinning--supportive dance footwear is recommended, but not required.
Barefoot is OK, please no street shoes (see studio policy).
*No partner required.
k
k
LEVELS:
BASICS Beginner Workshops: This class is for the "Adult total beginner dancer",
or the adult returning to dance after an extended period of time off. This class will slowly go thru the basics and
fundamentals of the technique, beginning at the barre, and moving into the center. This 8 week workshop should
give you a good base in technique and the confidence to move into the Beginner level class at completion, although some people
do repeat the workshop for a second time before moving onto the beginner level.
Beginner
Ballet: The next step up from Basics Beginner, continues on with ballet training and gearing you up for
the next level, Beginner/ Intermediate!
kk
Beginner/Intermediate
(Beg/Int): is for the dancer that has had some dance experience or training, and/ or has been taking for
awhile at the beginner level and wants more of a challenge.
k
Intermediate (Int): is the next step up from Beg/Int. Class pace is faster and exercies
are a little more complex.
k
Intermediate/ Advanced (Int/ Adv): For the Intermediate and
Advanced level students wanting more of a challenge. Class pace is faster then Int, and exercises are more challenging.
